Click here to add this page to your favorites This page in other languages: chinese, deutsch, espanol, francais, japanese, korean


free golf tips, golf instruction, lessons, lower score, equipment used for golf, golf swing, golf ball , golf ball review

Probable GOLF Instruction
Expertly Shaping Swings & Trajectories
Solving your errant golf ball problems

New -- Social Golfer Combinations

Golf Fitness Tips - Hit it longer for life!

I. Which determines how far you hit it: Strength, Flexibility or Both?

The "facts" of aging are:

1. strength and flexibility decrease with age

2. endurance and stamina decrease with age

3. score increases with age

4. distance decreases with age

5. golfers peak in their early 30s

So in a fitness program, what is the most important: Strength or Flexibility?

C.J. Thompson of the University of Kansas conducted a study in 2001 entitled, "Effect of Muscle Strength and Flexibility on Club-Head Speed in Older Golfer." Almost half of North America's golfers are over 50. Thompson's study focused on this group with an average age of 65 years. All the subjects of the study were given performance measures of muscle strength, range of motion and club head speed testing.

From his study, Thompson concluded the following:

1. 46% of the variance in club head speed can be explained by fitness thus older golfers cannot expect fitness improvement alone to hit it farther.

2. Strength parameters such as chest press, leg press, lat pulldown, shoulder press, bicep curl & seated row all demonstrated a significant relationship with club head speed.

3. Trunk rotation was the only significantly related flexibility parameter to club head speed.

4. Muscle strength may be more important than flexibility to increase club head speed.

If you'd like some more details about this study, send me an email. The study was published in Science and Golf IV. View it here.

It is clear from this study and many others that physical fitness is an important aspect to one playing golf well.

If you are looking to improve your game and feel you need to improve your flexibility and strength specific to golf, I strongly recommend that you visit the "Golf Gym." The fitness guru, , has a great golf fitness program and The most effective golf-specific fitness products you can buy. Click here to go there now. I highly recommend it.

 

©Probable Golf Instruction, Ken Tannar 2001-2015. All Rights Reserved.

Langley, B.C. V2Y 2G4 Canada
Phone: 604-309-7030  FAX: to fax, email an attachment
probablegolf@yahoo.ca or golfexpert@probablegolfinstruction.com
Site maintained by Ken Tannar.

This page in other languages: chinese, deutsch, espanol, francais, japanese, korean

GOLF ASSISTANTS

 

Golf Trip Pairing Calculator

Planning a golf trip with some friends/family? Trying to sort out the foursomes so people don't play too often with others?

Order your ready made Spreadsheet. Type in the names, print out the groupings. Minimize repeat pairings.

Learn More

Wind Caddy App

Wind Caddy will advise you on aim, distance and club so that you can play the wind successfully. It takes the guess work out of club selection.

What's new in Version 1.2?

New option to enter custom distances for each club. The algorithm will make a club suggestion accordingly. Use the right club in every condition!

Click Here to Learn More ....



 

 

  ·Privacy Policy
  ·Secure Server
  ·Home

·Testimonials

Instruction-Tips

  ·Playing Lessons

Engraved Ball Marker, Divot Repair Tool, Hat Clip
    ·Ball Marker Engraved
Engraved Ball Marker, Divot Repair Tool, Hat Clip

    ·Downhill/Uphill Shots
    ·Club Distance Calculator

    ·Distance-Altitude Tool
    ·More Distance

    ·Grooves & Backspin
    ·Launch Monitor
    ·Golf Newsletter

    ·Golf Calculators
    ·Intermediate Focus
    ·Mental Game
    ·Longest Drive Champion
    ·Longest Ball
    ·Longest Extreme Par 3    

    ·Scoring
    ·Short Game
    ·Temperature
    ·Temperature Distance Calculator
    ·Wind & Weather

 

Swing Speed Radar -- Practice, Experiment, Improve
GOLF NEWS

 

$29.95 $14.95 each

 

 

Putting Glasses help you read the green. $39.95 $19.95

Golf Putting Green Reading Glasses

 
GOLF NEWSLETTER

Statistics

    ·Putting
    ·Longest Golf Balls

    ·Games

    ·Handicap

    ·Scoring
    ·Shot Patterns
    ·Tournaments
    ·PGA Tour Stats


    ·Golf Calculators

Pro Shop

    ·Ball Marker Engraved
    ·Books
    ·CDs & DVDs
    ·Green Reader
    ·Impact Labels
    ·Laser Rangefinder
    ·Longer Drives
    ·Products
    ·Teaching Aids


 

 
GOLF POLL

The 19th Hole

    ·Advertising
    ·Ask the Golf Expert
    ·Consultation/Litigation
    ·FAQs
    ·Golf Blog
    ·Golf Draws
    ·Links
    ·Science of Golf
    ·Tell a Friend
    
·Testimonials
    ·

Golf Ball Finder Glasses help you find your golf ball.

    Golf Ball Finder Glasses

Find all your errant golf balls and many more!

 
GOLF TIPS
 

 

How to play:

Uphill/Downhill Shots

Breaking Putts

Temperature Changes

Altitude Changes

Wind Club Selection

Optimum Driver Loft

Golf Trip Foursomes